Sauna & Cold Plunge Recovery

A premium contrast therapy experience designed to restore the body, sharpen the mind, and elevate recovery.

This guided cycle combines heat and cold exposure to support deep recovery, reduce inflammation, and reset the nervous system. The sauna promotes relaxation, circulation, and natural detoxification, while the cold plunge helps stimulate resilience, boost recovery, and leave you feeling switched on and clear.

Suggested Session structure (1 hour)
3 min cold plunge
20 min sauna
3 min cold plunge
20 min sauna
3 min cold plunge

Built for those who train with intent, recover with purpose, and value how they feel beyond the workout.

Includes: Sauna + Cold Plunge session
Bring: Towel, water, swimwear