{"product_id":"sauna-cold-plunge","title":"Sauna \u0026 Cold Plunge Package","description":"\u003cp data-start=\"115\" data-end=\"147\"\u003e\u003cstrong data-start=\"115\" data-end=\"147\"\u003eSauna \u0026amp; Cold Plunge Recovery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"149\" data-end=\"256\"\u003eA premium contrast therapy experience designed to restore the body, sharpen the mind, and elevate recovery.\u003c\/p\u003e\n\u003cp data-start=\"258\" data-end=\"567\"\u003eThis guided cycle combines heat and cold exposure to support deep recovery, reduce inflammation, and reset the nervous system. The sauna promotes relaxation, circulation, and natural detoxification, while the cold plunge helps stimulate resilience, boost recovery, and leave you feeling switched on and clear.\u003c\/p\u003e\n\u003cp data-start=\"569\" data-end=\"692\"\u003e\u003cstrong data-start=\"569\" data-end=\"600\"\u003eSuggested Session structure (1 hour)\u003c\/strong\u003e\u003cbr data-start=\"600\" data-end=\"603\"\u003e3 min cold plunge\u003cbr data-start=\"620\" data-end=\"623\"\u003e20 min sauna\u003cbr data-start=\"635\" data-end=\"638\"\u003e3 min cold plunge\u003cbr data-start=\"655\" data-end=\"658\"\u003e20 min sauna\u003cbr data-start=\"670\" data-end=\"673\"\u003e3 min cold plunge\u003c\/p\u003e\n\u003cp data-start=\"694\" data-end=\"798\"\u003eBuilt for those who train with intent, recover with purpose, and value how they feel beyond the workout.\u003c\/p\u003e\n\u003cp data-start=\"800\" data-end=\"879\"\u003e\u003cstrong data-start=\"800\" data-end=\"813\"\u003eIncludes:\u003c\/strong\u003e Sauna + Cold Plunge session\u003cbr data-start=\"841\" data-end=\"844\"\u003e\u003cstrong data-start=\"844\" data-end=\"854\"\u003eBring:\u003c\/strong\u003e Towel, water, swimwear\u003c\/p\u003e","brand":"Lamont Collective","offers":[{"title":"Default Title","offer_id":52074381148440,"sku":null,"price":79.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/8776\/0664\/files\/5a6337960316d7fb66f6672a83884457.jpg?v=1779308927","url":"https:\/\/www.lamontcollective.com\/products\/sauna-cold-plunge","provider":"Lamont Collective","version":"1.0","type":"link"}